Stress “Deal with it or live with it” — your choice
STRESS —- Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally.
It is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand.
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline
Signs of stress —-
- Loss of interest in work, studies etc
- Dizziness or a general feeling of “being out of it.”
- General aches and pains.
- Indigestionor acid reflux symptoms.
- Increase in or loss of appetite.
- Muscle tension in neck, face or shoulders.
- Problems sleeping.
- Tiredness, exhaustion.
- Trembling/shaking.
- Weight gain or loss.
- Upset stomach.
- Sexual difficulties.
Try these tips to get out of stress fast.
- Count 1 to 10 before you speak or react.
- Take a few slow, deep breaths until you feel your body unclench a bit.
- Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.
Stress - Try a quick meditation or prayer to get some perspective.
- If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.
- Walk away from the situation for a while, and handle it later once things have calmed down.
- Break down big problems into smaller parts. Take one step at a time instead of trying to tackle everything at once.
- Chill out with music or an inspiration podcast to help you rage less on the road.
- Take a break, hug a loved one or help someone.
10.Work out or do something active. Exercise is one of the best antidotes for stress.
We are here to help you
Join us at our integrated clinic every Thursday at Life care center
Dr Ruby Bansal